Not everyone likes fireworks season, and though that might sound odd for a military audience accustomed to bangs and flashes on the range or on exercises and ops, fireworks are different.
They can be set off pretty much any time between 0900 and 0400 – though why anyone bothers to during daylight hours is a mystery; still, it’s their money they’re wasting – and any time from mid-October to, well, New Year.
And maybe it’s that randomness that some people don’t like. For some, it may too bring back a an intrusive memory or two, and if it does, you can ask for support from SSAFA.
Preparation
But what practical steps can you take? Well, as ever, each for The Seven Ps, which you’ll all remember, but if not, follow this link.
Practical Ideas
Part of your prep should be visiting the site of an organisation in the States called Peacehealth.
The tips on the site draw on advice that John Lipkin, MD, a PeaceHealth psychiatrist in Oregon, gives to military veterans, so he knows his stuff.
His suggestions include creating a self-care kit, and using positive things for distraction and comfort, such as looking through joyful photographs, and enjoying calming scents like lavender or peppermint.
Relaxation techniques are also advised. Use mindfulness exercises like deep breathing or focusing on sensations that make you feel safe and supported. Keep your back against a wall or chair, feeling its support and strength and the solid support of the ground under your feet.
The good doctor also suggests spending time with your “fur family” (apologies, but we said it was American…). Most pets don't like the unpredictable sounds, sights and smells of fireworks either. Spend time playing with or grooming them – it works; read this article – and you'll both feel better.
Music
Dr Lipkin also advocates listening to distracting music, and so should anyone want a couple of hours of distracting music, your friends at SSAFA have come up with a suggested playlist. It’s mostly calm and quiet, but with a few curveballs in there.
It’s not just pets and vets (or serving personnel) who may struggle during fireworks season; many people of any age with ASD can find it a distressing time too, so all the advice above and the music below could help, too
Remember, though, that you’re not alone. Reach out to friends on social media, or call them, or better still, have them round for an evening. You’ve got through worse, and you’ll get through this.
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