Live ChatDealing with mental health challenges and stress
Some service men and women and veterans are coping with depression, anxiety, post-traumatic stress or any other psychological problems. These mental health challenges can feel overwhelming and isolating. SSAFA is here to help you overcome the challenges and stress caused by poor mental health, and support your recovery.
My life is improving every day. What was it that turned it around for me? It was SSAFA.
- Jason, Army Veteran
How can SSAFA help my mental health?
SSAFA can first provide someone to talk to, someone who will let you know that you are not fighting these problems on your own. Our network of volunteer caseworkers, specialised services and associated organisations will look to get you the right support and care that you need.
SSAFA does not deliver medical, counselling or advocacy services, but we can help you get in contact with those who can while offering a friendly shoulder to lean on.
What should I do now?
Get in contact with Forcesline today, by phone, email, or online.
You can call them on the 0800 260 6780, via webchat by clicking on the button in the bottom right of your screen, or by using the webform below to send them a message.
Talking your problems over with our dedicated team is your first step, and from there we will be able to best understand your unique situation.
I am feeling unwell right now.
Remember that if you’re experiencing active mental health problems then in the first instance you must contact your GP if you are ex-Forces, and the Defence Medical Service if you are serving. SSAFA does not deliver medical, counselling or advocacy services, but we can help you get in contact with those who can while offering a friendly shoulder to lean on.
Get help from 111 online or call 111 and select the mental health option.
You can also find a local GP online here.
SSAFA's services are only available to people who have received at least one day's pay from the Armed Forces (British Army, Royal Navy, Royal Air Force, Royal Marines, including Reserves), or are in the immediate family of someone who served.
