Live ChatWhat is postnatal depression?
Postnatal depression is a type of depression some women experience after giving birth.
Mood changes, irritability and episodes of tearfulness are common after giving birth, often known as baby blues, which affect 50% of new mothers and lasts 5 to 10 days.
If you are worried or think you may be suffering from postnatal depression speak to your SSAFA Health Visitor, GP, Welfare or Padre.
Do fathers experience postnatal depression?
First time fathers are particularly prone to depression. The risk is higher in fathers who are young or who have strained relationships with their partners.
If the mother is depressed the risk of depression in fathers is higher.
Triggers of postnatal depression
The cause of postnatal depression is unclear, it can be the result of a combination of factors:
What are the signs and symptoms?
How postnatal depression can affect your baby
Self-Assessment of PND
Ask yourself the following questions?
What to do if you think you have postnatal depression
Self-Help measures to improve emotional wellbeing – Fathers
Don’t despair PND can affect anyone. You are not to blame.
Self-Help measures to improve emotional wellbeing – Mothers
Don’t despair PND can affect anyone. You are not to blame.
What might help?
Why not have a think about something you could do today and in the future for YOU?
A few examples can be seen above - think nature, happiness, treats, hobbies, enjoyment, purpose…
Draw your own mind map using the template below & pop it on your fridge for whenever you need some inspiration!
Useful websites:
Fatherhood Institute: www.fatherhoodinstitute.org
Fathers Reaching Out: www.fathersreachingout.com
NHS Every Mind Matters: www.nhs.uk/every-mind-matters/
Mind: www.mind.org.uk
Netmums postnatal depression support group: www.netmums.com
PANDAS pre and postnatal depression advice and support: www.pandasfoundation.org.uk
Association for postnatal illness: www.apni.org
NCT: www.nct.org.uk